Anyone can contact Counselling Solutions to arrange an initial appointment for themselves. You do not need to be referred by your GP.
You can email Karen via the contact page, and she will get back to you as soon as possible (usually within 48 hours) to arrange an initial telephone appointment.
Initial Telephone Appointment
During this call, Karen will guide you through the process, give you the opportunity to share a little more about yourself, and talk about what you hope to gain from therapy. There is no obligation to continue at this stage.
If you feel ready, we will discuss whether working together feels right and arrange your initial first face-to-face or online appointment.
In-Person
If you choose an in-person appointment, these are held in my private clinical space, The Nest, Colchester, Essex. This is a calm, welcoming environment and free from interruptions, designed to help you feel at ease from the moment you arrive.
On-Line
For online sessions, we will agree on a time when we can both log in from a private, comfortable space where you can speak freely without being overheard.
Your Sessions
Sessions typically last around 50 minutes, although they may occasionally be slightly longer depending on the intervention. We will usually meet weekly, but both frequency and length can be tailored to your needs. Together, we will create a space where you can reflect on your thoughts, feelings, and experiences, discover your strengths, and move toward the changes and personal growth you hope for.
Payment
Please contact me to discuss fees. Payment is required via bank transfer no later than 24 hours before the scheduled session.
